By all means
feel what you feel. Just don’t give importance or preference to any particular
feeling.
Simply let every
feeling appear, do its dance, and move on without choosing to identify with any one of
them.
Do not mind
how you feel. Simply refuse to label yourself as happy, sad, anxious, excited,
etc.
Experiment
with this. Let me know what you discover.
Life and
Business Coach Steve Mitten
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