I am enjoying these long summer evenings catching up on my reading. I just waded into "The Ancestral Mind" by Dr. Gregg Jacobs, and it is an interesting read.

After 25 years of clinical research Dr. Jacobs believes that much of our inability to secure true peace and contentment is due to the compulsive analysis, judging, and comparing activities of our "Thinking Mind", which gets in the way of our more intuitive "Ancestral" mind.

Dr. Jacobs' research shows that if we can just find the way to routinely slow down or shut off the Thinking Mind, (relaxation techniques, meditation, etc.) we will connect with far more of the natural joy of living.

This finding supports everything I have experienced in my coaching work, and is in alignment with every spiritual tradition I have studied.

It's nice to see science catching up with life.

Enjoy the moment.


Steve

www.acoach4u.com